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Elle Warrior.jpg
Warrior Pose


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When we are grounded firmly to the earth, we can bend with the wind and stay firmly planted.
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brave warriors: strong and grounded
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Crow pose: strength in mind and body
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Crow Gildea and Gabby.jpg
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When we are grounded, we are strong enough to ask for help and help others

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Double Dog Dare






























































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Pre-handstand: building our core

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I've got your back(s)!



















































Paige partner pose.jpg
Olivia, Karnera, Zoe.jpgtree.jpg
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Students created an extension to this partner pose by creating a larger network of support

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Creating connections with others can be tricky but also fun!

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Sending positive energy to our neighbor impacts the whole group

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Savasana: time to rejuvenate body, mind & spirit.
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Organic lavender buckwheat pillows and the awareness of breath to relax our body and mind

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Namaste!